The South Seaside Food plan and Jenny Craig are two in style industrial weight reduction packages.
Each provide premade meals and snacks designed to assist weight reduction and assist prevent time on meal prep.
Nevertheless, whereas the South Seaside Food plan and Jenny Craig are related in some ways, a number of key options set them aside.
This text compares a few of the foremost similarities and variations between the South Seaside Food plan and Jenny Craig that will help you determine which is best for you.
Right here’s a fundamental overview of how every program works.
The South Seaside Food plan
The South Seaside Food plan was developed by Dr. Arthur Agatston, an American heart specialist.
It limits excessive carb substances and added sugars whereas selling non-starchy greens, wholesome fat, and lean protein sources.
The rules of the South Seaside Food plan are outlined in a e book written by Dr. Agatson, which you need to use to comply with the eating regimen by yourself.
The South Seaside Food plan additionally provides plans that ship quite a lot of premade meals and snacks to assist simplify weight reduction.
The three accessible plans are:
- Silver: contains 5 days of breakfasts, lunches, and dinners per week
- Gold: contains 5 days of breakfasts, lunches, and dinners per week, plus snacks
- Platinum: contains 5 days of breakfasts, lunches, and dinners per week, plus snacks and 15 probiotic shakes
The South Seaside Food plan additionally sells a 1-week reboot package, which features a number of meals and snacks that may supposedly enable you lose as much as 7 kilos (3.2 kg) in simply 1 week.
Jenny Craig
Jenny Craig is a eating regimen program that delivers absolutely ready meals designed to advertise weight reduction.
A number of plans can be found, every of which varies in value and the variety of meals offered.
Some plans additionally embody in-person or digital teaching with a Jenny Craig advisor every week.
Listed here are the plans that Jenny Craig provides:
- Easy Meal Plan: contains 7 breakfasts and seven lunches every week
- Important Meal Plan: contains 7 breakfasts, 7 lunches, and seven dinners every week with free supply
- Speedy Outcomes Max Meal Plan: contains 7 breakfasts, 7 lunches, 7 dinners, 7 protein bars, and seven snacks or desserts per week with free supply and private teaching
Along with the meals and snacks offered by Jenny Craig, members are inspired to take pleasure in one wholesome snack per day and train frequently.
Jenny Craig additionally provides a upkeep plan, which includes slowly transitioning from prepackaged meals to making ready your personal meals at dwelling.
Listed here are a few of the menu choices accessible for every program.
The South Seaside Food plan
The South Seaside Food plan’s menu has a variety of choices for breakfast, lunch, and dinner.
It additionally provides a number of candy and salty snacks, together with protein shakes, nacho puffs, cookie bites, and blended nuts.
The South Seaside Food plan permits you to make your personal meal plan every week by selecting your favourite meals from the corporate’s menu.
It’s also possible to filter the menu to view gadgets which are vegetarian, diabetes-friendly, low in carbs, or freed from particular substances.
Every merchandise accommodates an in depth record of substances, together with preparation directions and dietary info.
The web site additionally shows buyer evaluations for every menu merchandise, which can be helpful when deciding on the gadgets you’d like so as to add to your meal plan.
Jenny Craig
Jenny Craig provides quite a lot of premade meals and snacks, with over 100 menu gadgets.
Every week, you possibly can customise your order by deciding on your favorites from the complete menu.
All gadgets embody details about their dietary worth and ingredient content material.
Though Jenny Craig provides a low carb plan particularly for folks with kind 2 diabetes, restricted choices can be found for different restrictive consuming patterns, together with vegan, vegetarian, and gluten-free diets.
Right here’s how the 2 packages examine by way of value.
The South Seaside Food plan
The price of the South Seaside Food plan depends upon which plan you choose.
Right here’s the worth for every South Seaside Food plan plan:
- Silver: $12.50 per day for ladies, $13.75 per day for males
- Gold: $13.75 per day for ladies, $15 per day for males
- Platinum: $15.18 per day for ladies, $16.43 per day for males
- One-Week Reboot Package: $99.99
Free transport is obtainable with all plans. It’s also possible to buy a number of months upfront or join a recurring subscription to obtain extra financial savings.
Non-compulsory add-ons are additionally accessible, together with additional snacks, protein bars, desserts, and meal bundles.
Jenny Craig
Jenny Craig has a number of plans to select from, every of which differs in value.
Right here’s the price of every Jenny Craig meal plan:
- Easy Meal Plan: $12.99 per day
- Important Meal Plan: $20.78 per day
- Speedy Outcomes Max Meal Plan: $25.99 per day
Each the Important Meal Plan and Speedy Outcomes Max Meal Plan embody free supply.
Nevertheless, there’s a further cost for transport when you order fewer than 2 weeks’ price of meals at a time on the Easy Meal Plan.
It’s also possible to buy non-compulsory extras when testing, together with snacks, shakes, and desserts.
Each packages have been proven to assist short-term weight reduction.
The South Seaside Food plan
In keeping with the corporate’s web site, members can anticipate to lose 1–2 kilos (0.5–1 kg) per week whereas following the South Seaside Food plan.
One older research in 20 folks with metabolic syndrome confirmed that those that adopted the South Seaside Food plan for 12 weeks misplaced a mean of 11.5 kilos (5.2 kg) and skilled reductions in stomach fats and whole physique fats (
Different analysis has additionally discovered that dietary patterns just like the South Seaside Food plan might help weight reduction.
For instance, one research in 331 folks with weight problems confirmed that following a low carb, low calorie, excessive protein eating regimen for 9 months led to better weight reduction and fats loss than a typical low calorie eating regimen (
One other research noticed that reducing your carb consumption might assist enhance the variety of energy you burn all through the day (
Plus, analysis exhibits that protein and fats might have a better impact on hunger-regulating hormones, resembling ghrelin and glucagon-like peptide 1 (GLP-1), in contrast with carbs, which can assist promote urge for food management (
Jenny Craig
Just like the South Seaside Food plan, Jenny Craig claims that members usually lose a mean of 1–2 kilos (0.5–1 kg) per week on this system.
Citing a research revealed on the Jenny Craig web site, the corporate additionally claims which you can lose as much as 17 kilos (7.7 kg) inside your first 4 weeks on the Speedy Outcomes Max plan (6).
Nevertheless, needless to say this research was not revealed in a peer-reviewed journal. Moreover, neither details about its funding nor different potential sources of bias was made accessible.
Nonetheless, a number of different research have discovered that Jenny Craig might help weight reduction.
As an example, one giant evaluation of 39 research confirmed that individuals who used Jenny Craig for 1 yr achieved 4.9% better weight reduction than a management group (
One other small research discovered that girls who adopted this system misplaced a mean of 11.8 kilos (5.3 kg) over 12 weeks (
There are additionally a number of different advantages related to every program.
The South Seaside Food plan
With quite a lot of absolutely ready meals and snacks to select from, the South Seaside Food plan makes it straightforward to comply with a low carb eating regimen.
The e book additionally provides detailed info and pointers on tips on how to comply with the eating regimen, which can be helpful when you determine to start out making ready your personal meals at dwelling as a substitute of buying the premade meals.
It could additionally assist ease your transition again to a typical eating regimen after you have reached your weight reduction targets.
What’s extra, some analysis has discovered that low carb diets might assist enhance blood sugar administration in folks with kind 2 diabetes (
Jenny Craig
Jenny Craig could also be a superb choice for individuals who want a extra structured and easy weight reduction program that leaves little room for error.
As a result of all dishes are delivered absolutely ready and able to take pleasure in, Jenny Craig can even enable you save time all through the week on meal prep.
Sure plans additionally provide private teaching, which can assist those that profit from having extra social assist and elevated accountability.
Plus, some analysis has discovered that Jenny Craig might assist blood sugar management in folks with kind 2 diabetes (
There are some drawbacks to contemplate with each packages as properly.
The South Seaside Food plan
Whereas it’s attainable to comply with the South Seaside Food plan utilizing the suggestions discovered within the e book, the corporate promotes the usage of its premade meals and snacks to hurry weight reduction.
Processed meals have been related to quite a lot of severe well being issues in the long term, together with the next threat of power circumstances like most cancers, coronary heart illness, and sort 2 diabetes (
Consuming solely the meals and snacks offered by the South Seaside Food plan may additionally make it harder to transition again to a typical eating regimen.
Moreover, the South Seaside Food plan will not be appropriate for these with particular dietary restrictions or meals allergy symptoms, as there are restricted choices accessible to suit sure wants.
Lastly, with plans starting from $12.50–$16.43 per day, it may be fairly dear, in contrast with related packages.
Jenny Craig
As an alternative of instructing you tips on how to put together wholesome meals at dwelling, Jenny Craig encourages the consumption of absolutely ready, extremely processed meals.
Whereas this can be handy, it will possibly make it way more troublesome to transition again to a typical eating regimen and preserve your weight reduction long run.
Moreover, this system will not be a superb match for everybody, because it provides only a few choices for these with dietary restrictions, meals allergy symptoms, or intolerances.
It’s additionally very costly, with plans starting from $12.99–$25.99 per day.
This implies you possibly can spend over $800 on this system in a single month, which can be difficult for these on a funds.
Each Jenny Craig and the South Seaside Food plan present prepackaged meals and snacks designed to assist simplify weight reduction.
Not like the South Seaside eating regimen, Jenny Craig provides teaching and peer assist to assist maintain you accountable and supply personalised recommendation.
Then again, the South Seaside Food plan could be adopted utilizing solely the suggestions described within the e book.
This can’t solely ease your transition again to making ready wholesome meals at dwelling but additionally be cheaper and sustainable in the long term.
Jenny Craig is a industrial weight reduction program that delivers quite a lot of absolutely ready meals and snacks.
In the meantime, the South Seaside Food plan is a low carb eating regimen plan that gives prepackaged meals and snacks.
Though each packages might help weight reduction, Jenny Craig provides social assist, whereas the South Seaside Food plan supplies extra steering within the e book to assist long-term weight reduction.
Get began with both program right here
