In a brand new episode of the physique transformation webseries Model New Me, Frank Markosek from Illinois shares how he struggled along with his weight and with over-eating for years. “If it had a greenback menu, I used to be there,” he says, describing how he would eat quick meals virtually day by day, and would often eat earlier than mattress.
At his heaviest, Frank weighed 557 kilos, and says that he would typically placed on a courageous face for the sake of others, however was frequently coping with emotions of unhappiness. A turning level got here throughout a buddy’s bachelor weekend in 2019, when Frank and his associates went to a hockey recreation, and he discovered that he could not sit comfortably within the stadium seat for longer than a minute as a result of it was so tight.
“I keep in mind getting up and crying my eyes out,” he says. “I regarded within the mirror and I stated, do you wish to reside, or do you wish to die?”
He knew it was time to lastly make a change, and so he made a dedication to consuming more healthy, and began exercising. He initially set himself the purpose of strolling 10,000 steps every day, however quickly discovered that strolling was pretty much as good for his psychological well being because it was for his bodily well being, and he started to do it increasingly.
“I really like strolling, I really like the air, I really like being outdoors, I really like feeling free,” he says. “I stroll round a half-marathon complete day by day.”
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Throughout the filming of the episode, Frank reveals that he’s now weighing in at 256 kilos—a complete weight lack of 301 kilos in below two years.
“I believe I needed to undergo these struggles to lastly determine every little thing out right now,” he says. “I really feel like I’ve extra management than I ever did earlier than. You’ll be able to repair your physique all you need, however till you repair your head, you can not preserve sustainability with weight reduction. Quite a lot of the psychological side of it was me speaking out loud about my previous experiences; it helped me launch all these emotions I had, however in a optimistic means.”
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