Many Seawolves are beginning the brand new 12 months off proper with a contemporary new starting, whether or not or not it’s a brand new train routine, private targets or simply consuming more healthy.
Campus Recreation and Wellness, the College Scholar Affiliation (FSA) and More healthy U have teamed as much as launch the SBU Health Problem, which runs from February 1-14. This enjoyable health problem is open to all Stony Brook college students, college and workers. Seawolves can be taught just a few health strikes, problem mates and coworkers and be entered to win nice prizes!
The way to Take part
Merely select one of many following workout routines — plank, push-ups, leaping jacks, wall sit, or tree pose — and take a video of your self finishing 21 reps or seconds (relying on what the train is). Make sure you tag the particular person you might be difficult and tag @sburecandwellness and @sbufsa with the #SBUfitchallenge2021. You may train wherever – at dwelling, the gymnasium, and outdoors which is what makes the problem so versatile and enjoyable.
5 random winners will likely be chosen to win prizes. The grand prize is a $100 present card to Store Crimson West.
“Train is a very nice technique to strengthen your self each bodily and mentally. Being bodily lively will not be solely nice in your coronary heart and muscle groups it’s also useful in your mind. Even a couple of minutes of train releases endorphins which might enhance your temper and vitality tremendously,” said Laura Fitzgerald, M.S., Assistant Director of Health and Wellness.
Over intersession, when the Health Problem was being developed, FSA Govt Director Van Sullivan started the kickoff with a wall sit after which challenged Cathrine Duffy, Director of More healthy U, to affix within the enjoyable and do the tree pose.
More healthy U is a well being program that focuses on the development and schooling of worker well being and wellness. All college and workers are inspired to be part of the SBU Health Problem and encourage others.
“Self care is extraordinarily vital in your thoughts, physique and spirit, and the SBU Health Problem helps all Seawolves keep linked and be part of our superb campus neighborhood,” Van Sullivan stated.